人类在没有语言之前，主要靠感官交流，兴奋、生气、发怒、愉悦都是通过表情和动作来传达的。历经数万年的进化，现已发展到可透过神情体会对方此刻的心理状态，因为个体情绪最终都将通过外在的行为方式表达出来。从心理层面：生活中的每个瞬间发生的事件带来的感受都会成为一种主观体验，每一种体验又都与情绪表达相关联，面目表情也是心理状态的真实的反应。也就是说，一个人内心的想法会在第一时间传递给大脑，大脑会分配各个器官做出对应的回复，包括面部表情和肢体行为。分布于身体各处的肌肉是一切行为的联结者，当人们长期保持一种神态时，肌肉线条会将其刻画的更加明显。
思者，上为田下为心，心之田；想者，上为相下为心，心之相”。思想如何，你对事物的判断就如何。所谓“仁者见仁，智者见智”，所谓“境由心造，相由心生”。一个人的内心是会改变事件的走向，它会不知不觉按照你内心的想法而改变。可能你自己都没有发现自己内心的磁场会这么强大，因为冥冥之中你想做什么事，你渴望做什么事，就会通过一些行为来达成这件事。
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所以，有时外貌就可以体现出一个人的整体状态，如果你希望给别人带来不一样的印象，那需要调整的不仅仅需要在外型上有所变化，更要在心态层面开始改变自己，改变自己的心理观念。
禅宗六祖惠能于黄梅得法后，至广州法性寺，值印宗法师讲《涅槃经》，时有风吹幡动，一僧曰风动，一僧曰幡动，议论不已，惠能进曰：不是风动，不是幡动，仁者心动。
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上述所提到的面相学并不是我国独有，在西方国家也有关于面相学的研究，由于人种的不同，所以得到的结论也是大有不同的。
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所谓人若行正道必有神助，人走歪道，必有鬼欺。就是你做正能量的事，连神仙都会赞成，都会相助于你，若你是行恶，意图不正。就连晚上做梦都会有鬼魂相扰。
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从成语的表面意思来看，相由心生指的是人们内心的世界可以决定外部的世界，也就是一个人对事物的所见、所解、所感皆是由他的内心所决定的，这听起来是有道理的。